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	<title>Extreme Blog</title>
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		<title>Extreme Blog</title>
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		<title>Canoagem</title>
		<link>http://extremeblog.wordpress.com/2007/07/11/canoagem/</link>
		<comments>http://extremeblog.wordpress.com/2007/07/11/canoagem/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 11:29:34 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Desportos Aquáticos]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/07/11/canoagem/</guid>
		<description><![CDATA[Modalidades Existem várias modalidades das quais se destacam o Freestyle, Canoagem Oceânica, Caiaque-Pólo, Maratonas, Canoagem Velocidade e por fim a Canoagem Slalom. As duas últimas modalidades olímpicas. Canoagem Velocidade A Canoagem Velocidade é a disciplina mais conhecida da canoagem. Esta modalidade da Canoagem desenrola-se normalmente em canais construídos artificialmente, com 2.000 metros de comprimento e [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=24&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Modalidades</strong></p>
<p>Existem várias modalidades das quais se destacam o Freestyle, Canoagem Oceânica, Caiaque-Pólo, Maratonas, Canoagem Velocidade e por fim a Canoagem Slalom. As duas últimas modalidades olímpicas.</p>
<h4><span class="editsection"></span> <span class="mw-headline">Canoagem Velocidade</span></h4>
<p>A Canoagem Velocidade é a disciplina mais conhecida da canoagem. Esta modalidade da Canoagem desenrola-se normalmente em canais construídos artificialmente, com 2.000 metros de comprimento e 3 metros de profundidade, sendo todo o percurso de nove pistas balizado. As competições disputam-se em embarcações muito elegantes e rápidas, mas muito instáveis, denominadas de: Caiaque (K1, K2 e K4) e Canoa (C1 C2 e C4). Nas canoas apenas competem os homens. A partir de 2007 a Federação Internacional de Canoagem reconhecerá a pratica da mulher na Canoa. O continente americano é pioneiro nessa modalidade.<br />
Nos Jogos Olímpicos, realizam-se competições nas distâncias de 500 e 1000 metros. Em campeonatos mundiais e campeonatos continentais além das distâncias olímpicas realizam-se ainda competições de 200 metros. A modalidade é praticada em embarcações de 1, 2 ou 4 pessoas. Sendo praticada em Caiaque denomina-se de K1, K2 e K4 conforme o número de tripulantes da embarcação, sendo em Canoa denomina-se de C1, C2 e C4 respectivamente.</p>
<h4><span class="mw-headline">Canoagem Slalom</span></h4>
<p>Modalidade olímpica desde 1992, a Canoagem Slalom é praticada com caiaques ou canoas em águas rápidas, em percursos que variam entre 250 e 300 metros, definidos por portas, que o canoísta deve percorrer sem faltas e no menor tempo possível.</p>
<p>Pelas regras da modalidade, os canoístas devem passar por 18 a 25 “portas”, penduradas por arames suspensos, seguindo a sequência numérica e o sentido indicado nelas – a favor ou contra a correnteza. O percurso deve ser percorrido duas vezes (com a soma dos tempos) e penalidades equivalem a um determinado número de pontos.</p>
<p>Cada ponto é igual a um segundo de acréscimo no tempo final. Tocar com o corpo, a embarcação ou o remo numa das balizas da porta ultrapassada, por exemplo, equivale a uma penalidade de dois pontos. Irregularidades mais graves como puxar a “porta” intencionalmente, cruzar a “porta” na direcção inversa, deixar de passar por uma “porta” ou ultrapassar uma “porta” de cabeça para baixo são punidas com 50 pontos, o que significa um acréscimo de 50 segundos no tempo final. Vence quem fizer o percurso em menos tempo, incluindo todas as penalidades.</p>
<p>Nas Olimpíadas, a modalidade é disputada nas categorias K1 (M/F), C1 e C2. Nos Campeonatos Mundiais, existem provas disputadas por equipe, com três barcos de cada categoria. Veja as características dos barcos da Canoagem Slalom:</p>
<p>K1 &#8211; Caiaque para uma pessoa. Comprimento mínimo: 3,50 m. Largura mínima 0,60 m. Peso mínimo: 9 kg. C1 &#8211; Canoa para uma pessoa. Comprimento mínimo: 3,50 m. Largura mínima 0,65 m. Peso mínimo: 10 kg. C2 &#8211; Canoa para duas pessoas. Comprimento mínimo: 4,10 m. Largura mínima 0,75 m. Peso mínimo: 15 kg.</p>
<h4><span class="mw-headline">Freestyle/ Rodéu</span></h4>
<p>O Freestyle é uma das mais recentes variantes da canoagem. Foi oficialmente reconhecida pela Federação internacional de Canoagem em Outubro de 2004. O objectivo da competição de Freestyle é realizar num determinado tempo várias manobras com a embarcação numa onda de rio, e obter uma pontuação com base na quantidade de movimentos e variedade de figuras conforme uma tabela preestabelecida.</p>
<h4><span class="mw-headline">Canoagem Oceânica</span></h4>
<p>A Canoagem Oceânica é uma disciplina da canoagem que consiste em realizar um determinado percurso no mar. São utilizadas embarcações específicas, devido às variadas condições que se pode encontrar ao decorrer da prova.</p>
<p><strong><span class="mw-headline">Caiaque-Pólo</span></strong></p>
<p>O Caiaque-pólo é uma disciplina de canoagem que se disputa numa área de jogo de 40 por 20 metros, delimitada em piscinas, rios ou lagos, e cujo objectivo consiste na marcação do maior número de golos na baliza adversária, que tem com um por 1,5 metros e está suspensa a dois metros da superfície da água.</p>
<p>Os encontros têm duas partes de 10 minutos e são disputados por duas equipas de cinco elementos (três suplentes com substituições ilimitadas), podendo a bola ser jogada com a mão ou a <a href="http://pt.wikipedia.org/w/index.php?title=Pagaia&amp;action=edit" class="new" title="Pagaia">pagaia</a>.</p>
<p><code><span style="text-align:center; display: block;"><a href="http://extremeblog.wordpress.com/2007/07/11/canoagem/"><img src="http://img.youtube.com/vi/XDhIN-Z8gkU/2.jpg" alt="" /></a></span></code></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>
	</item>
		<item>
		<title>Surf</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/surf/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/surf/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 18:21:07 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Desportos Aquáticos]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/surf/</guid>
		<description><![CDATA[O surf da língua inglesa surface, já que o desporto se dá na superfície da água, é um desporto cujas origens encontram-se na Polinésia, tendo sido &#8220;descoberto&#8221; pelos europeus em 1778 quando o navegador inglês James Cook chegou ao arquipélago do Havaí. Usava-se inicialmente pranchas de madeira confeccionadas para deslizar nas ondas do mar. Na [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=23&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.welshcoastsurf.com/pics/screen/wlbc20lg.jpg" style="width:438px;height:293px;" height="293" width="438" /></p>
<p>O surf da língua inglesa <em>surface</em>, já que o desporto se dá na superfície da água, é um desporto cujas origens encontram-se na Polinésia, tendo sido &#8220;descoberto&#8221; pelos europeus em 1778 quando o navegador inglês James Cook chegou ao arquipélago do Havaí. Usava-se inicialmente pranchas de madeira confeccionadas para deslizar nas ondas do mar.</p>
<p>Na <a href="http://extremeblog.wordpress.com/wiki/DÃ©cada_de_1950" title="Década de 1950">década de 1950</a> o desporto popularizou-se na costa oeste dos <a href="http://extremeblog.wordpress.com/wiki/Estados_Unidos_da_AmÃ©rica" title="Estados Unidos da América">Estados Unidos da América</a>, tornando-se uma mania entre os jovens, principalmente nas praias da <a href="http://extremeblog.wordpress.com/wiki/CalifÃ³rnia" title="Califórnia">Califórnia</a>. Durante as décadas de 70 e 80 o desporto  espalhou-se  por todo o mundo, dando início ao profissionalismo e campeonatos com premiações em dinheiro.</p>
<p>O atual campeão mundial é o americano <a href="http://extremeblog.wordpress.com/wiki/Kelly_Slater" title="Kelly Slater">Kelly Slater</a> que se tornou octa-campeão mundial ao conquistar o título em <a href="http://extremeblog.wordpress.com/wiki/2006" title="2006">2006</a> antes do término do tour na etapa realizada em <a href="http://extremeblog.wordpress.com/wiki/Mundaka" title="Mundaka">Mundaka</a>, <a href="http://extremeblog.wordpress.com/wiki/Espanha" title="Espanha">Espanha</a>.</p>
<p><a href="http://extremeblog.wordpress.com/wiki/Imagem:Oahu_North_Shore_surfing_hand_drag.jpg" title="Prática de surf." class="internal"></a><a href="http://extremeblog.wordpress.com/wiki/Imagem:MotoX_racing03_edit.jpg" title="A rider cornering during a motocross race in Australia" class="internal"></a></p>
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			<media:title type="html">fspinola</media:title>
		</media:content>

		<media:content url="http://www.welshcoastsurf.com/pics/screen/wlbc20lg.jpg" medium="image" />
	</item>
		<item>
		<title>Skateboard</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/22/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/22/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 18:07:53 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Skateboard]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/22/</guid>
		<description><![CDATA[O skate é uma prática recreativa e desportiva que consiste em deslizar sobre o solo e obstáculos equilibrando-se numa pequena e estreita prancha de cerca de sessenta centímetros de comprimento, chamada skateboard, com pequenas quatro rodas. Com a tábua de skate executam-se saltos, manobras de baixos a altos graus de dificuldade.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=22&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>O <strong>skate</strong> é uma prática recreativa e <a href="http://pt.wikipedia.org/wiki/Desporto" title="Desporto">desportiva</a> que consiste em deslizar sobre o solo e obstáculos equilibrando-se numa pequena e estreita prancha de cerca de sessenta centímetros de comprimento, chamada <em>skateboard</em>, com pequenas quatro rodas. Com a tábua de <em>skate</em> executam-se saltos, manobras de baixos a altos graus de dificuldade.</p>
<p><a href="http://extremeblog.wordpress.com/wiki/Imagem:Skateboarder.jpg" title="Um skatista realizando um frontside lipslide" class="internal"><img longDesc="/wiki/Imagem:Skateboarder.jpg" width="265" src="http://upload.wikimedia.org/wikipedia/commons/thumb/9/9c/Skateboarder.jpg/300px-Skateboarder.jpg" alt="Um skatista realizando um frontside lipslide" height="282" style="width:265px;height:282px;" class="thumbimage" /></a></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>

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			<media:title type="html">Um skatista realizando um frontside lipslide</media:title>
		</media:content>
	</item>
		<item>
		<title>Origem da BMX</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/origem-da-bmx/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/origem-da-bmx/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 17:55:18 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/origem-da-bmx/</guid>
		<description><![CDATA[A palavra BMX é uma sigla que significa Bicycle MotoCross. O BMX existe desde o final da década de 60 e foi inventado nos Estados Unidos. As crianças imitavam seus ídolos do motocross com as suas bicicletas, construíam pistas e faziam corridas informais. Assim nascia um novo desporto. Algum tempo depois, as crianças começaram a criar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=21&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A palavra <strong>BMX</strong> é uma sigla que significa <strong>Bicycle MotoCross</strong>. O BMX existe desde o final da década de 60 e foi inventado nos Estados Unidos. As crianças imitavam seus ídolos do <a href="http://extremeblog.wordpress.com/wiki/Motocross" title="Motocross">motocross</a> com as suas bicicletas, construíam pistas e faziam corridas informais. Assim nascia um novo desporto. Algum tempo depois, as crianças começaram a criar manobras com as suas bicicletas que não precisavam das pistas de terra, eram feitas nas ruas. Eram manobras somente com a bicicleta, ou ainda em pistas de skate, febre da época. Surgiu o <strong>Estilo Livre</strong>, ou <em><strong>Freestyle</strong></em>. As primeiras manobras foram inventadas por pilotos mundialmente famosos como <a href="http://extremeblog.wordpress.com/wiki/Bob_Haro" title="Bob Haro">Bob Haro</a>, <a href="http://extremeblog.wordpress.com/w/index.php?title=R.L._Osbourn&amp;action=edit" title="R.L. Osbourn" class="new">R.L. Osbourn</a> e outros.</p>
<p><img width="531" src="http://www.real-bmx.com/gazoldschool.jpg" height="253" style="width:531px;height:253px;" /></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>

		<media:content url="http://www.real-bmx.com/gazoldschool.jpg" medium="image" />
	</item>
		<item>
		<title>Scott Spark</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/18/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/18/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 08:17:52 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Downhill e BTT]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/18/</guid>
		<description><![CDATA[Apesar da qualidade do quadro a Spark pesa apenas 9,9 kg. Tudo isto se deve à suspensão traseira especialmente concebida para o efeito, e ao novo sistema de moldagem para a fibra de carbono que retira centenas de gramas ao peso do quadro. Revista Stuff &#8211; Edição Dezembro 2006<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=18&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Apesar da qualidade do quadro a Spark pesa apenas 9,9 kg. Tudo isto se deve à suspensão traseira especialmente concebida para o efeito, e ao novo sistema de moldagem para a fibra de carbono que retira centenas de gramas ao peso do quadro.</p>
<p><img src="http://www.bearbackbiking.com/images/photoslarge/Bikes/spark_06.jpg" />Revista Stuff &#8211; Edição Dezembro 2006</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>

		<media:content url="http://www.bearbackbiking.com/images/photoslarge/Bikes/spark_06.jpg" medium="image" />
	</item>
		<item>
		<title>Shaun White</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/shaun-white/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/shaun-white/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 08:04:07 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Snowboard e Sky]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/shaun-white/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=16&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://extremeblog.wordpress.com/2007/01/15/shaun-white/"><img src="http://img.youtube.com/vi/0Cr84reNp7Y/2.jpg" alt="" /></a></span>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>
	</item>
		<item>
		<title>Kelly Slater</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/kelly-slater/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/kelly-slater/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 07:57:40 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Desportos Aquáticos]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/kelly-slater/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=14&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://extremeblog.wordpress.com/2007/01/15/kelly-slater/"><img src="http://img.youtube.com/vi/IdfWtqmZUt8/2.jpg" alt="" /></a></span>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>
	</item>
		<item>
		<title>Travis Pastrana double backflip</title>
		<link>http://extremeblog.wordpress.com/2007/01/15/travis-pastrana-double-backflip/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/15/travis-pastrana-double-backflip/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 07:35:15 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Motocross]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/15/travis-pastrana-double-backflip/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=12&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://extremeblog.wordpress.com/2007/01/15/travis-pastrana-double-backflip/"><img src="http://img.youtube.com/vi/wPjJGTagiE0/2.jpg" alt="" /></a></span>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>
	</item>
		<item>
		<title>Extreme Blog</title>
		<link>http://extremeblog.wordpress.com/2007/01/14/extreme-blog/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/14/extreme-blog/#comments</comments>
		<pubDate>Sun, 14 Jan 2007 22:00:20 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/14/extreme-blog/</guid>
		<description><![CDATA[Este Blog é recomendado aos amantes dos desportos radicais tais como o Skate, Bmx ou Motocross.. Aqui vou postar videos, fotos e algumas novidades do mundo dos desportos radicais.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=11&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Este Blog é recomendado aos amantes dos desportos radicais tais como o Skate, Bmx ou Motocross..<br />
Aqui vou postar videos, fotos e algumas novidades do mundo dos desportos radicais.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/extremeblog.wordpress.com/11/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/extremeblog.wordpress.com/11/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/extremeblog.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/extremeblog.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/extremeblog.wordpress.com/11/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=extremeblog.wordpress.com&amp;blog=684307&amp;post=11&amp;subd=extremeblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">fspinola</media:title>
		</media:content>
	</item>
		<item>
		<title>BMX!</title>
		<link>http://extremeblog.wordpress.com/2007/01/14/10/</link>
		<comments>http://extremeblog.wordpress.com/2007/01/14/10/#comments</comments>
		<pubDate>Sun, 14 Jan 2007 21:48:41 +0000</pubDate>
		<dc:creator>fspinola</dc:creator>
				<category><![CDATA[BMX]]></category>

		<guid isPermaLink="false">http://extremeblog.wordpress.com/2007/01/14/10/</guid>
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